Thrive Global • 27th April 2020

How to Stay Rested During an Unrestful Time

Up until two months ago, my relationship with rest was a fickle one. Though I appreciated and pretended to practice adequate rest, my career is rooted in being on the go–as a freelance travel journalist, I set my own work schedule, which usually means back-to-back trips and late night writing. It had gotten to the point where the only time I was “resting” was when I was sleeping.

Thrive Global • 10th May 2019

You Don’t Need a Wellness Retreat to Be Well

The travel industry may be in flux as society’s latest trends change before we are able to catch up, but for the past decade, wellbeing by way of diets, exercise programs, sleep education and lifestyle changes seemingly prove wellness is not so much a “fad” as it is here to stay.

Thrive Global • 2nd April 2019

4 Fitness Experts Share their Go-To Stretches for Long Haul Flights

The long haul flight versus the body is a battle that’s difficult for the body to “win.” The hours of sitting, stale air and sodium-packed food in a pressurized cabin is a list that even I, as an experienced traveler, shudder at when re-reading. Luckily, I’ve grown accustomed to the long hauls, as with most areas of life, mastery comes with experience.

SWAAY • 9th January 2019

ADAY’s Founders Share The Motivation Behind Their Latest Plant-Based Fashion Collection

ADAY’s latest label, Plant Bae, is an ode to their commitment to unique production and a responsible standard, combining beech trees and seaweed to create their first plant-based fabric.

SWAAY • 7th December 2018

Combining Eastern and Western Medicine to Destigmatize Infertility

Le has been a holistic acupuncturist and practitioner for more than 20 years. At her current clinic, Fifth Avenue Fertility Wellness, Le carries patients through an immersive therapy session that examines all traits of a patient’s lifestyle—including emotional history, physical routine, and mental support.

Electrify Magazine • 7th September 2018

Harper's Bazaar Editor Chrissy Rutherford Shares Her Morning Routine for NYFW

Barefoot and draped in a minimalist maxi, Chrissy Rutherford greets us with a warm smile, one beaming of a gal on her work-from-home day, preparing for the hours of shooting, writing and editing that lay ahead by rummaging through her unusually-large-by-NYC-standards closet, yet somehow stereotypically expected for the Harper’s Bazaar senior editor.

Electrify Magazine • 16th August 2018

A Minimalist Salon Brings Brooklyn Chic Back to Its Roots: WHITEROOM

WHITEROOM greets customers with an apotheke storefront of hand-chosen products from Elisabeth, free of plastic, fillers and cheap oils, before opening up to reveal a minimalistic–white–room.“It’s a blank canvas,” says Tommy.

Medium • 24th May 2018

6 Skincare Ingredients and their Role in Your Wellness Routine

It’s no secret that what we put on our bodies is becoming as important as what we put in our bodies. And as wellness trends continue to promote this messaging, more brands than ever are working to adapt to the increased demand for natural products. From Kakadu Plum to Rosehip Oil, the founder of family skincare brand, Evereden, shares the benefits of incorporating these ingredients into your daily routine.

Thrive Global • 6th April 2018

Fitness On The Road For Our App Generation

Active travel has become increasingly popular within the past decade. Yoga retreats, cycling itineraries and extreme adventures tempt travelers to immerse themselves in a new world, while either jump starting a new program or switching up a mundane routine. But what about those who just want to stay active and well during a work trip or personal vacation?

Electrify Magazine • 15th January 2018

Cynthia Rowley: How This Fashion Icon Remains Ever-Relevant

Having first launched her capsule collection 30 years ago, Rowley is as relevant, arguably more relevant, than ever, with her collections appealing as much to the city slicker as they do to the boho surfer.

Electrify Magazine • 11th January 2018

Why The Samata Sanur is The Wellness Getaway You’ve Been Searching For

For many, a wellness kick may start with a gradual introduction to a better diet, a new exercise regime, practicing mindfulness, or maybe through a more structured program such as a yoga retreat or week-long detox. Mine began with all of the above–on a luxury, Balinese resort, concluding my sunset yoga practice next to a wellness expert.

Electrify Magazine • 6th December 2017

7 Things I Learned on a 7-Day Detox

I realized some unhealthy patterns that had turned into subconscious habits, recognized areas of nutrition that lacked in my diet, and was introduced to supplements.

Electrify Magazine • 3rd December 2017

How To Find Your Zen Through an Exotic Retreat with Yoga For Bad People's Heather Lilleston

The outgoing Leo founded Yoga For Bad People with Katelin Sisson; a retreat yoga company steeped in a lifestyle of wellness, yet balanced out with the behavior that society tends...

Comcast Partner • 21st June 2017

Getting Lost in Consumption: 10 Founders Who Are Changing the Way You Eat

Marrying technology, travel, science, and good old fashioned recipe trial and error, these 10 founders managed to not only navigate new territory in our foodie world, but have created products...

Electrify Mag • 19th June 2017

Music, Mantras and Macrobiotics: A Day with modelFIT’s Vanessa Packer

It’s very clear that the serenity that engulfs Vanessa Packer is what made modelFIT so successful—reflecting the exact type of specialized composure that dedicated fitties crave in a studio.

Thrive Global • 30th May 2017

Meet the 22-Year-Old Redefining Fitness’ Lost Factors: Affordability and Accessibility

In today’s wellness-centric world, the spike in single exercise classes and gym membership rates have seemingly categorized fitness into a privileged luxury.

SWAAY • 20th May 2017

What 4 Relationship Experts Taught Me on Forgiving and Forgetting

Along with grasping the correlation of forgiving and forgetting, I understood why I hadn’t been able to accept either word this time around and in this, I found acceptance.

Electrify Mag • 18th May 2017

How You Can Enhance Body, Mind and Soul with Clean Eating

Most dieters begin their journey with the end-goal of body image in mind. Recently, however, there has been a shift in perception around the way dieting makes you feel, opposed...

Thrive Global • 21st April 2017

Dear Boxing, Thanks for Healing Me From the Inside Out

I never thought a journey that began as bettering my body would end in a full transformation of mind and soul.

Medium • 23rd March 2017

This Water Cooler’s Role in Workplace Wellness

While workplace wellness may not be news around the office water cooler, this water cooler is certainly causing some talk.